
Couples Therapy
Focus on relationship dynamics & communication.
Let’s get real. Not every relationship is healthy.
Not every relationship is healthy. But I believe a lot of them can be, and either way, I want to help you and your partner find healthy ways of being deeply connected to the one you love, while still being your own individual person.
Looking at our relationships through an attachment lens, I’ll help you identify where their may be disconnection, or even hyper-connectivity causing anxiety and conflict. Most of all, communication is key. Using tools from my training in the Gottman method, you’ll find obstacles to avoid and better ways of approaching conflict. You’ll renew friendship with your partner, and find hope in the future of your relationship.
There’s no status quo in relationships
I learned a long time ago that there’s no status quo in relationships. You’re either moving toward one another or moving apart. It’s constant motion, and that means there’s constant work to stay connected. Love, friendship, intimacy, and sex…these don’t happen on their own. You work at it and build emotional muscles that help strengthen your relationship when the weight of life gets heavy.
Real feedback. Real clients. Fake pictures.